When we look at the problem of climate change, it can feel so big and existential that we can feel a huge sense of scarcity in our ability to have an impact. Our eco-emotions may send us into spirals of grief anger and fear. If we want to impact climate change, this can leave us feeling defeated before we start. But when we unpick our negative feelings and trepidations about climate change, we can harness our eco-emotions and use them as drivers for positive action and self-resilience. When it feels like wave after wave of bad news about the climate, remember that there is good news: the solution to climate anxiety is climate action and this, in turn, will help with us make the changes we need to support the planet.
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